{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1086014","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"11 - Be Well - All You Need To Know About Paradance UK ","author_name":"Anchor Talks Be Active","html":"<iframe src=\"https://www.buzzsprout.com/1086014/episodes/6395686-11-be-well-all-you-need-to-know-about-paradance-uk?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Anchor Talks Be Active, 11 - Be Well - All You Need To Know About Paradance UK \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MjY2ODM3MDIsInB1ciI6ImJsb2JfaWQifX0=--7f7c4c87c1a923fb6f53c8decf260d4d63217677/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Paradance%20UK%20Logo.jpg"}