Anchor is the largest provider of specialist housing and care for older people in England. It was formed in November 2018 when Anchor Trust and Hanover Housing Association merged. This podcast has been created for the resident's who reside at any of our Anchor locations who wish to be involved with our 'BeActive' programme. Our aim is to not only to promote health and wellbeing but increase mobility and independence for older adults. This includes improving strength, co-ordination, and balance. The main theme of BeActive is that everything should be safe, comfortable, fun, simple and non-technical.