Anchor Talks Be Active
Anchor is the largest provider of specialist housing and care for older people in England. It was formed in November 2018 when Anchor Trust and Hanover Housing Association merged. This podcast channel is to share exciting and important information from across different areas of the organisation.
Episodes
15 episodes
15. Be Well - Carl Davis - Living In Fitness
Anchor have recently partnered up with Carl Davis, Living In Fitness to provide a digital offering to those living with us to help improve their physical health and wellbeing. Carl's mission is to improve independence and quality of life by...
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Episode 15
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7:34
14. Be Well - Weight Management - Part 2
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lif...
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Season 1
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Episode 14
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6:34
13. Be Well - Weight Management
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lif...
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Season 1
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Episode 13
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8:46
12 - Be Well - Life After Lockdown
For many of us, the easing of lockdown restrictions brings lots of hope and longed for opportunities to resume back to a form of normal life to include things such as social life activities and seeing friends and family plus much more.
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3:59
11 - Be Well - All You Need To Know About Paradance UK
Para Dance UK is a charity and the national governing body for Para Dance Sport in the UK. Their aim is to develop and promote dance as a sport and an inclusive leisure activity across the country. Para Dance UK offers and runs courses fo...
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12:04
10 - Be Well - Kellyann Yoga - Breathing Exercise & The Benefits of Yoga
Kelly Ann practices and teaches yoga to both adults and children in a range of settings in and around Bradford, West Yorkshire. Kelly Ann specifically offers adult yoga, pregnancy yoga, post-natal yoga for mums and babies, toddler and kids yoga...
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8:00
9 - Be Well - Be Active Launch Update
10th August 2020 - Be Active Wellness Programme Launch Date You can find more information about the BeActive programme here: https://www.anchorhanover.org.uk
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5:03
8 - Be Well - Arthritis Signs & Pain Management
This podcast talks about the everyday struggles that some may face with arthritis. On this podcast, it explains some of the signs of arthritis but also offers information on where to find help. Here is a link you can use to follow the Escape Pa...
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7:02
7 - Be Well - Interview With Terry Keen & Ann from Anchor's Resident Council
Here is an interview between Terry Keen and Ann who sits on our Residents Council and focuses the wellbeing aspect for Anchor Hanover residents. Terry and Ann have never spoken prior to this interview but clearly shows how they both have a pass...
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34:34
3 - Be Well - 3 Minute Mindful Breathing Exercise
Our first breathing exercise is only 3 minutes long. 3 minutes is all it takes to take your mind off to a calmer place. Breathing exercises helps your body and mind to stay relaxed and to focus on the here and now.
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3:38
2 - Be Well - Be Active During Lockdown
We'd like to offer some guidance and support towards your efforts in coping with the current measures of the lockdown, the recommended self-isolation and social distancing. Here are some hints and tips on how best to stay active and positive du...
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Episode 2
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10:16
1 - Be Well - An Introduction To Be Active
The aim of the ‘Be Active’ programme is to encourage older people to take care of their overall health and wellbeing by creating wellness package filled with physical online workouts but also offering support on how to keep the mind active. Be ...
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Episode 1
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7:05