Anchor Talks Be Active
Anchor is the largest provider of specialist housing and care for older people in England. It was formed in November 2018 when Anchor Trust and Hanover Housing Association merged. This podcast channel is to share exciting and important information from across different areas of the organisation.
Anchor Talks Be Active
3 - Be Well - 3 Minute Mindful Breathing Exercise
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Anchor Hanover
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our first breathing exercise is only 3 minutes long. 3 minutes is all it takes to take your mind off to a calmer place. Breathing exercises helps your body and mind to stay relaxed and to focus on the here and now.