Anchor Talks Be Active
Anchor is the largest provider of specialist housing and care for older people in England. It was formed in November 2018 when Anchor Trust and Hanover Housing Association merged. This podcast channel is to share exciting and important information from across different areas of the organisation.
Anchor Talks Be Active
8 - Be Well - Arthritis Signs & Pain Management
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This podcast talks about the everyday struggles that some may face with arthritis. On this podcast, it explains some of the signs of arthritis but also offers information on where to find help. Here is a link you can use to follow the Escape Pain Management Programme https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/
As Terry advised, please do seek medical advice for more information should you feel you have signs of arthritis.