12 - Be Well - Life After Lockdown

For many of us, the easing of lockdown restrictions brings lots of hope and longed for opportunities to resume back to a form of normal life to include things such as social life activities and seeing friends and family plus much more. 

But on the other hand, for many of us, lockdown has been disruptive and challenging. These future anticipated changes and readjustment of life can be difficult for our mental health. This may especially apply to those more vulnerable to the virus and those of us with mental health concerns. 

We should be prepared for the fact that the end of lockdown might be as hard for us as the start when we initially went into lockdown and things may not be the same as they were before. It is going to take time to reconnect with life, adjust to new guidelines and generally take time to find our way back to a life we lived before Covid-19.

For most, fear and anxiety are possibly the most common emotional responses any of us will feel when restrictions are relaxed. It is important to keep some form of consistency in your daily routine whilst preparing for the coming months. You can do this by continuing with staying connected with family and friends, eating well, continuing with hobbies and exercising. It is important to remember that everybody is facing uncertainty and they are possibly anxious about what is to be expected but we have no choice to move through it as best as we can.  

So, here are some hints and tips that may help you over the coming months: 

·       Talk – talking is so important. Whether it is to a family member, friend or even work colleague. Don’t put too much pressure on yourself, express how you are feeling and get it off your chest 

·       Pace – just because the roadmap out of lockdown lifts on certain dates doesn’t mean you have to go and do those things straight away. If you feel anxious then take a step back and remember you can do this in your own time.  

 ·       Focus – it is hard to keep focus on the present day sometimes when there is so much still to come. Focus on the here and now and take it one day at a time.

·       Appreciate – take time to appreciate any hobbies/interests or achievements you may have accomplished over the past year. Whilst it has been a very challenging time, have a think about what you have spent your time on? Have you taken time to finish that jigsaw or that DIY for you have been meaning to do for example or have you sat down and read a book or begun a new hobby?
 
 ·       Wellbeing - Take one day at a time, just focus on today. Theres no rush. Control the amount of news and negativity you consume as it won’t be so overwhelming. Focus on positive coping strategies such as exercise, meditation, walking outside and fresh air rather than indulging in things such food, drink and smoking